Saturday, July 10, 2021

Food is Fuel - continued

TUESDAY, JULY 13 at 2 p.m. at the Lampasas County Annex conference room.

Micronutrients are one of the major groups of nutrients your body needs. They include vitamins and minerals. Vitamins are necessary for energy production, immune function, blood clotting and other functions. Meanwhile, minerals play an important role in growth, bone health, fluid balance and several other processes. Learn all about them in our upcoming class by Hadley Berry. No charge, but donations are appreciated.